Curious about Meditation?
Come and have access to a wonderful free library
I'm so thrilled to be an approved teacher on INSIGHT TIMER APP, which is the #1 free meditation app in the world!
I discovered this app in 2017 primarily using it first as a timer in my own daily meditation practice. To now be a contributor lights me up and I'm so happy being part of something that makes meditation accessible, easy and enjoyable! I especially love helping beginners and anyone who just wants to find a little calm.
The app is 100% free unless you wish to subscribe for courses, but with over 100,000 free meditations there is plenty to keep you zen. Teachers are paid through content views and donations so please download in the App Store, or links below, join up with just an email away you go.
Please FOLLOW me there and if you would like to show your support, a 5 Star rating, your lovely reviews or even a small donation will help me continue to help you and others find a little calm.....
I will also be teaching yoga and lots of yin yoga on there too! So come and join our community of 19 million!
Greet your day with
Gratitude & Intention
In this short meditation, we will gently greet the new day, awakening with gratitude and intention. Setting you up for a wonderful day ahead as you step into your day bright, vivacious and luminous.
Perfect for starting out
My beginner bites series, are perfect for those new to meditation, to sample bite-size different styles and techniques, or for anyone that just has 5 minutes to take a quick break.
THIS MONTH'S FEATURE
RELEASE YOUR DAY
10 Minute Evening Meditation
Release your day to prepare for rest, sleep or to take time to wind down transitioning into your evening. We will gently rest into the rhythms and cycles of our breath, as we lean into the yin qualities and turn inward, undoing all the doing and letting go...