YOGA & MEDITATION
Dedicated to support students on their yoga journey and add colour to their lives through creating self connection and balance.
SUTHERLAND SHIRE | SYDNEY
Seeking refuge as a busy working mother with little ones, I fell in love with yoga after initially being drawn to it as a physical workout. Discovering that yoga was truly so much more than flexibility, stretching or a bit of time out, but a journey of self-discovery, a journey home that allowed me to reconnect within and inspires me to live each moment more mindfully.
Teaching yoga and meditation then just naturally flowed into an extension of my own practice and I love sharing this passion with others, especially busy parents alike. Providing a safe and welcoming space to tap into the experience of self-enquiry, finding calm within and the invitation to take this both on and then off the mat, integrating it within their lives.
I am dedicated to support students on their yoga journey, add colour to their lives through creating both self-awareness and an inner sanctum in this busy, sometimes challenging world.
Immersing myself in continued learning also brings so much colour into my life as well as spending time with family, friends and I find inspiration, travelling to colourful places, being in nature and getting creative with textile design and colour.
Qualified Teacher in both Hatha Vinyasa & Yin Yoga, registered with Yoga Alliance and I have always valued health and fitness in my life. My style is calm and grounded, with care and attention on alignment and creating connection.
See you on the mat!
With Love & Colour
Please get in touch if you have any questions 0414 523 362
HATHA VINYASA FLOW & YIN YOGA - YOGA ALLIANCE QUALIFIED TEACHER
E-RYT350 Yoga Teacher Training HYA YOGA Studio & Academy Miranda
Sarah Owen Yoga & Mindfulness, & The Practice Bali
Registered with both IYTA & Yoga Alliance
FIND ME REGULARLY AT THESE BEAUTIFUL STUDIOS
Home Studio Space
OPEN FLOW @ 9.30am Home Studio - (fully booked)
No new students currently - waitlist enquiry only
Private Class by arrangement
Private classes tailored to the individual.
School and Corporate Wellness bookings-Pranayama/Meditation/Yoga